Sustainable Wellness

for the Modern Woman

This is wellness that’s balanced, easy to live with, and actually works in real life.

Create Lasting Change

Experience sustainable health on your terms—no rules, just real change. My approach is designed for modern women who want to feel incredible without compromising joy.

With evidence-based support and zero hype, you’ll learn to nurture your body, mind, and soul in a way that fits seamlessly into your life. Ready to create a wellness routine that feels like you?

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How You Feel Now vs. How You’ll Feel with Support

Stressed ➜ Centered

Exhausted ➜ Energised

Confused ➜ Empowered

Your Path to Sustainable Wellness

Service Offerings

I offer a range of wellness services designed to help you embrace health on your terms. Whether you’re looking for a quick reset, a guided path to lasting habits, or a full wellness transformation, I’m here to support you.

My offerings include one-on-one sessions for personalised guidance, structured programs for building sustainable routines, and immersive six- month journeys for total lifestyle change. For businesses, I also provide corporate wellness workshops, plus a group course focused on intuitive eating and food freedom.

Together, we’ll create a wellness plan that fits seamlessly into your life.

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Story & Philosophy

Meet Morgan

As a Registered Nurse and experienced holistic health coach, I bring a unique blend of evidence- based knowledge and compassionate support to my wellness coaching. I’m here to help you break free from rigid diets and build a lifestyle that truly fits you.

With a focus on sustainable, joyful health changes, I empower women to embrace wellness in a way that feels natural and rewarding. Ready to get started on your path to feeling amazing?

Our Story

Ready for Wellness Delivered Every Month?

My monthly newsletter is made for busy women who want real, practical wellness tips. Inside, you’ll find my favourite wellness vibes, recipes, books and podcasts to keep you inspired.

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“I thoroughly enjoyed my coaching with Morgan. The endless supply of resources, check ins and the way she educates and empowers is incredible. Everyday I still use techniques Morgan taught me and I refer to resources she has sent me in the past if I ever feel the need. Morgan makes you feel very relaxed, comfortable and she is so approachable and dedicated to fulfilling your needs. You’re always the priority and she makes you feel very relaxed in her company. The value she has in self love and the way she inspires others to feel the same is something that I admire in her work. Forever grateful for my time with her and the change she brought out in me”

Bridget
“Working with Morgan has been fundamental to my health and wellness journey. She helped me understand the importance of intuitive eating and has helped me build a better relationship with food and how to nourish my body. Food has played a massive role in my life in terms of emotional binge eating so being able to understand and apply tools to assist with that has been refreshing and feels like a slight weight has been lifted of my shoulders. Thank you for the help and support Morgan and for opening up this side of nutrition and moving away from diet culture that is so engrained in us from a young age.”

anna
"Morgan helped to teach tools to help in my everyday life as well as encourage to set goals that are enjoyable, realistic and maintainable. I was very happy. We only had 5 sessions, so I feel what was achieved in that time was beneficial and incredible progress. My relationship with food has improved. I am more self-aware about my nutrition rather than calories. I enjoy meal prepping and having an afternoon with music, baking and fun. Cooking in this way makes it an enjoyable time rather than a chore."

KIrsty