Kia Ora, I'm Morgan.

I’m here to help you ditch diet rules and live a life that’s balanced, joyful, and completely true to you.

My mission is to make wellness feel good, easy, and refreshingly hype-free. Because being healthy should mean living a life you truly love.

I’m ready to love living my life

Evidence-Based Guidance from a Registered Nurse

As a Registered Nurse and holistic health coach, I bring science-backed strategies to help you make sense of wellness. I’m here to make health simple, practical, and totally doable.

Support for Mind, Body, and Soul

My coaching goes beyond just the physical. I’ll help you build nourishing routines, manage stress, and find joy in movement and self-care. You’ll experience a complete sense of well-being that leaves you energised.

Sustainable Health, No Diets Required

Say goodbye to restrictive diets and hello to real, lasting wellness. My approach is all about creating a balanced, sustainable plan that works with your lifestyle—so you can enjoy health without sacrificing the things you love.

Personalised Coaching Tailored to Your Life

Whether you're a busy professional or a devoted mum, I tailor coaching to fit your life. Together, we'll craft a plan that feels achievable and aligns with your unique needs.

I want to find joy and ease in nutrition and remove the guilt (cue enjoying that glass of red and chip n dip at monthly book club again)

A Compassionate, Non-Judgmental Space to Thrive

In our sessions, you’ll find a safe, welcoming space where you can openly share your struggles and goals. I’m here to support you at your pace, cheering you on every step of the way.

Say goodbye to feeling judged for that late afternoon hoon through the drive-thru with the kids after sports practice ever again.

Sustainable Wellness for the Modern Woman

Sustainable Wellness for the Modern Woman means ditching the rules and embracing health on your terms.

We’re here for women who want to feel amazing in their own skin without sacrificing joy.

This is wellness that’s balanced, easy to live with, and actually works in real life. Think of it as a guilt-free way to fuel your body, mind, and soul. With evidence-based guidance, zero hype, and all the encouragement, we’re making wellness a lifestyle that grows with you.

Because the best kind of health? The kind that fits you, just as you are.

I want a lifestyle where I can enjoy eating real pasta, no more zucchini noodles pls god

Discover food freedom, redefine your wellness, and learn to live your best life without restriction. It’s wellness on your terms, whenever you’re ready.

How we can Get Started

 
 
1:1 Health coaching + plan -Nelson - Morgan Spittal

01 / 1:1 Coaching

Work with me 1:1 through Zoom, or in-person in Nelson, NZ

Work with me 1:1

Wellness and health workshops - Morgan Spittal - Nelson NZ

02 / Live Health Events

JOIN OUR IN-PERSON OR VIRTUAL LIVE EVENTS

Gather with like-minded individuals who want to grow and learn in their knowledge of health and wellness. I bring together expert health professionals to share real, honest and evidence-based knowledge.

Learn More

Health programs + coaching - Nelson - Morgan Spittal

03/ Programs

Join me later in 2024 for my signature ‘A Full Life’ Program. An evergreen, self-directed program for you to discover food freedom.

View Programs + Mini Courses

Credentials

  • Otago Polytechnic: Bachelor of Nursing, Awarded with Clinical Excellence

  • University of Otago: Health Assessment and Advanced Nursing Practice

  • Institute for Integrative Nutrition: Integrative Nutrition Health Coach

  • Doctors for Nutrition: Prescribing Nutrition

  • Australasian Society of Lifestyle Medicine: Lifestyle Medicine First Aid

  • Psychwire: Acceptance and Commitment Therapy (ACT) for Beginners

I want advice that is science backed-no more wellness influencers telling me to fear oat milk, thanks.

Health should feel like a celebration, not another thing on your to-do list. You’ve got a lot on your plate, so let’s make wellness work for you. Together, we’ll create a routine that fits your go-getter lifestyle and helps you thrive, not just survive. Feel right at home in your skin!

  • "This gorgeous lady helped me so much over the time I spent with her. I learnt so much about nutrition, and how to empower myself to eat, exercise and take time for myself. Morgan is so easy to talk to, and she explains things so well. I would recommend Morgan to anyone who needs that push to get started on a healthy lifestyle."

    KIM MCINTYRE

  • “Morgan empowered me to take control in my own holistic health and wellness journey, and has made me look into all aspects of my life in order to lead a healthier and happier lifestyle! I love Morgan's approach and will continue to learn and grow with her involvement in my journey!”

    NYKIA MILES

  • “Morgan provided ideas/tools which I now incorporate in my daily routine/life. I would describe Morgan as one of the most compassionate and genuine women I have ever met. She is inspiring and would motivate you to achieve a healthier, happier lifestyle. I feel empowered with the tools Morgan has given me as they have changed my life. I would recommend Morgan to any person who was interested in working on the best project (themselves).”

    KATE BLACK