A message about the block of chocolate in my pantry

A month ago, I enjoyed in a block of chocolate – dark chocolate mint, to be exact (yum!). I had been craving it while away in Wanaka, and when the moment finally came, I didn't resist. As an intuitive eater, I allow myself to enjoy all foods without guilt or shame. I savored every bite mindfully, and to my surprise, the chocolate is still sitting in my pantry, four weeks later, bringing me joy every time I enjoy.

Reflecting on my past relationship with food, I realize I would have likely ignored such a craving, considering chocolate a "bad food" according to the relentless "Food Police" in my mind. Back then, if I did give in to the temptation, it wouldn't have lasted long as I would have felt compelled to overeat, viewing it as a forbidden indulgence.

Research supports the notion that individuals with rigid food rules, known as "restricted eaters," are more prone to eating beyond their biological needs (Rodriguez, 2022). This phenomenon of labeling certain foods as "forbidden" is deeply ingrained in diet culture, fueling feelings of guilt and shame.

However, embracing the principle of "allowing all foods" as an intuitive eater has transformed my relationship with food. I no longer engage in eating beyond fullness, and instead, I find joy in savoring every bite mindfully.

One concept that has been particularly enlightening for me is the idea of "Food Habituation." By repeatedly exposing myself to foods that I once considered forbidden, their allure gradually diminishes, allowing me to cultivate a healthier relationship with all foods.

As an expert, Rodriguez (2022) emphasizes the importance of fully stocking our environment with these previously forbidden foods, ensuring easy access until the craving subsides. This approach eliminates the "forbidden fruit" mentality, ultimately empowering us to make choices based on satisfaction rather than restriction.

At its core, intuitive eating is not about willpower or self-discipline. It's about honoring our bodies' needs and desires, trusting ourselves to make choices that nourish us both physically and emotionally.

Be kind to yourself,

M x

References:

Rodriguez, A. (n.d.). Live more, obsess less: A guide to healing your relationship with food. The Food Medic Webinars. Retrieved January 11, 2024, from https://www.thefoodmedic.co.uk/.