Book Club: Bite Back by Genevieve Mora
What you’ll learn:
In Bite Back, Genevieve Mora offers an honest and empowering guide to navigating life with—and recovering from—an eating disorder. Drawing from her own experiences and the insights she’s gained as a mental health advocate, Mora unpacks the complexities of eating disorders with compassion, humor, and evidence-based wisdom.
This book explores the psychological, emotional, and societal factors that contribute to disordered eating, while providing practical tools for self-compassion, resilience, and recovery. Expect to gain a deeper understanding of eating disorders and the importance of a supportive, non-judgmental approach to mental health.
Why it matters:
Mora’s vulnerability shines through in every chapter, creating a powerful sense of connection for anyone who has struggled with their relationship with food or their body. She speaks directly to readers with warmth and relatability, reminding them that they are not alone in their journey.
Bite Back is more than a book—it’s a lifeline for those in recovery and a call to break down the stigma surrounding eating disorders. It inspires readers to embrace imperfection, lean into self-compassion, and take small, meaningful steps toward healing.
What you can do:
Mora’s book is packed with actionable advice for cultivating a healthier relationship with food, body image, and mental health. Here are three takeaways you can start implementing today:
Practice Self-Compassion: Replace self-criticism with kindness. When negative thoughts arise, ask yourself, “Would I say this to a friend?” If not, reframe it with compassion.
Challenge Harmful Narratives: Question societal messages about body image and diet culture. Remind yourself that worth isn’t tied to appearance or weight.
Build a Support Network: Reach out to trusted friends, family, or professionals who can provide encouragement and understanding as you navigate your recovery journey.
Bite Back is an essential read for anyone affected by eating disorders, whether personally or as a supporter. Genevieve Mora’s candid storytelling, combined with actionable advice, makes this book a powerful resource for fostering resilience and hope.
If you’re ready to bite back against the harmful messages of diet culture and embrace a more compassionate approach to recovery, this book deserves a place on your shelf.
Morgan x
