Navigating the wild world of health information
In today’s world, we’re constantly surrounded by health information—podcasts, documentaries, social media influencers, and articles promising the “ultimate” diet or lifestyle.
For someone recovering from orthorexia (me), disordered eating and diet culture, this flood of advice can be a double-edged sword. On one hand, staying informed feels empowering; on the other, it can quickly become overwhelming or triggering.
If you’re on the path to recovery, navigating health information with care and self-awareness is key. Here’s how to approach it with a balanced perspective, keeping your mental and physical health at the forefront.
1. Who Is Behind the Message?
Before you dive into a podcast, documentary, or health article, take a moment to ask yourself:
Who is providing this information? Are they a qualified, evidence-based expert, or are they selling something?
What are their intentions? Is the content truly aimed at helping you, or is it tied to profits from the diet industry?
The wellness industry is worth billions of dollars, and unfortunately, much of the advice out there is designed to prey on insecurities, not to support genuine health.
2. Choose Trusted, Evidence-Based Resources
When consuming health information, stick to trusted sources that prioritise evidence-based science over hype. Look for registered dietitians, medical professionals, and peer-reviewed research.
Examples of trusted resources:
Health and science podcasts with qualified hosts (e.g., Maintenance Phase).
Reputable health organisations or government sites.
Experts who have credentials, experience, and no hidden agendas.
The good news? Many credible sources emphasise overall health and well-being, not weight or appearance, which aligns better with a recovery mindset.
3. Check In with Yourself
Even when consuming trusted content, it’s essential to check in with yourself:
How does this make me feel? Does the information inspire you or make you feel anxious or judged?
What’s my intention in seeking this out? Are you genuinely curious, or is it feeding old patterns of control and rigidity?
If you notice feelings of guilt, shame, or overwhelm creeping in, it may be time to take a step back.
4. Know When to Take a Break
Sometimes, even the most well-intentioned health content can feel harmful. And that’s okay—it doesn’t mean you’re failing in your recovery. It’s a sign to pause, reconnect with your values, and focus on resources or activities that nourish you instead.
Questions to guide you:
Is this helping me align with my recovery goals?
Is it supporting my values, like balance, joy, or self-compassion?
Would taking a break from health-related content feel more supportive right now?
5. Use Your Values as a Compass
Recovery is deeply personal, and your values are an incredible guide. Use them as a filter when deciding what information to consume and when to walk away.
For example:
If you value balance, steer clear of advice that feels extreme or rigid.
If you value self-care, focus on content that prioritises mental and emotional well-being.
Health Information as a Double-Edged Sword
The reality is, health information can be both helpful and harmful—it’s all about context and timing. There will be moments when consuming this content feels empowering and moments when it feels like a step backward. That’s normal. What matters most is staying self-aware, giving yourself permission to step away, and choosing resources that align with your recovery journey.
The Bottom Line
Navigating health information in recovery is a delicate balance. Be discerning about your sources, check in with how the content makes you feel, and remember—it’s okay to take a break when needed. Recovery isn’t about doing everything “right”; it’s about finding what works for you and creating a life that feels nourishing, sustainable, and true to your values.
If you’re finding it hard to navigate health information or need extra support in your recovery, I’m here to help. Together, we can create a personalised approach that prioritises your well-being and helps you feel empowered in your choices.
Morgan x
