Festive Season Holistic Wellbeing
Keeping yourself feeling balanced and well isn’t always at the top of the list during the festive season!
I’ve curated a selection of simple and realistic habits to add in over the festive season, for each holistic wellbeing pillar.
Take what you need!
Nutrition
Focus on ‘Adding In’ plenty of fibre, fruit and vegetables.
Balance your meals with protein, healthy fats and whole carbohydrates when you can.
Be mindful of the impact on your own body from: caffeine, alcohol & sugar sweetened beverages.
Tap into your five senses to approach eating in a more mindful way.
Movement
Embrace flexibility and variety in your movement routines over the festive season.
Find opportunities to move your body in a way that brings joy and adds to your life.
Movement isn’t a tool to earn food or a punishment
Stress
Pressure, burnout, overwhelmed, comparison, overcommitted & exhausted sound all too familiar? Here are some alternatives…
Boundaries
Budgeting
Downtime
Delegating
Realistic Expectations
Sleep
Adopt healthy sleep hygiene rituals to support restorative sleep…
Prioritise your sleep!
Create a cool, dark space.
Add in daily movement routines.
Exposure to natural sunlight upon waking.
Be mindful of the impact of Caffeine & Alcohol, minimise to support sleep.
Get present with mindfulness, grounding & meditation practices before bed to create space from your busy mind.
Relationships
Make time for Self-Care.
Set Healthy Boundaries.
Practice Gratitude.
Get fully present & connect with your loved ones.
Wishing you a merry and well festive season!
Be kind to yourself
M x
