Is body image something you earn?
Let’s talk about a question that’s been buzzing around in the world of intuitive eating and self-love: Is body image something you earn? Diet culture often tells us we need to look a certain way, achieved through strict dieting or intense exercise, to have a positive body image. But is this really true? Let’s dive in.
Debunking the Myth of Earned Body Image
First things first, let’s debunk a big myth: you don’t have to look a certain way to have a positive body image. Diet culture has convinced us that only those with a particular body type deserve to feel good about themselves. This couldn’t be further from the truth. Body image isn’t about meeting an arbitrary standard; it’s about how you perceive and feel about your body, no matter its size or shape.
Positive Body Image vs. Body Neutrality
So, can we all achieve positive body image, or even body neutrality, without jumping through the diet and exercise hoops? Absolutely! Positive body image is about loving and appreciating your body as it is. Body neutrality, on the other hand, is about accepting your body without necessarily loving it all the time—it’s recognising that your worth isn’t tied to how you look.
Both of these are achievable for everyone, regardless of diet or exercise habits. It’s not about earning the right to feel good about yourself; it’s about shifting your mindset and breaking free from harmful societal standards.
The Role of Healthy Habits
Now, don’t get me wrong—eating well and moving your body are great for your overall health and well-being. But these habits should come from a place of self-care, not from a desire to earn body positivity. When you nourish your body and engage in physical activities you enjoy, you’re respecting your body and supporting your mental and physical health.
Steps to Achieve Positive Body Image or Body Neutrality
Notice Negative Thoughts: Whenever negative thoughts about your body creep in, simply notice them. Take some space from these thoughts and work to not get caught up by them.
Practice Self-Compassion: Treat yourself with kindness. Speak to yourself as you would to a loved one. Celebrate your body for all it does for you, not just how it looks.
Surround Yourself with Positivity: Fill your social media feeds with body-positive accounts. Read books and follow influencers who promote body acceptance and self-love.
Focus on Functionality: Appreciate your body for what it can do, not just how it looks. Whether it’s dancing, walking, hugging, or simply breathing, your body is amazing!
Seek Support: Sometimes, improving body image requires help from a professional. Therapists and counselors who specialize in body image can provide valuable tools and support.
Embrace Your Journey
Remember, achieving positive body image or body neutrality is a journey. It takes time, effort, and a lot of self-compassion. But it’s entirely possible for everyone, no matter their shape, size, or fitness level. You don’t have to earn the right to feel good about yourself—you deserve it simply because you’re you.
So, let’s break free from the myths and diet culture standards. Embrace your body, appreciate it, and treat it with the kindness it deserves. Your worth isn’t defined by your appearance—it’s defined by the love and respect you show yourself every day.
Stay fabulous! 🌟💖
Be kind to yourself,
M x
