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Here’s your permission slip to include processed foods in your balanced diet! 🙌

Don’t worry; not every food has to be 100% “from scratch” to be healthy. Here’s how to make processed foods work for you.

Whole-grain br

Affirmations for Intuitive Eating 💗

Credit: Nutrition by Kristin

✨ Empower Your Transition ✨

Navigating perimenopause or menopause? We’ve got you covered with our holistic Nelson workshop on the 7th of December! From hormone health to pelvic wellness, we’ll provide the knowledge and tools you need to

✨ Fuss-Free Meal Ideas: Your Go-To for Quick, Balanced Meals Without the Stress ✨

The #1 question we get asked? What to eat. We’re all busy, exhausted, and time poor. Planning “healthy” meals can feel overwhelming!

These fuss-fre

Affirmations for Intuitive Eating 💗

Credit: Nutrition by Kristin

🌸 Empower Your Transition 🌸

Are you or someone you know navigating the stages of peri or menopause? Join us for an empowering in-person workshop on the 7th of December! From hormone balance to pelvic health, this event covers all the essentials yo

EMPOWERING you TO FEEL BALANCED AND NOURISHED

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