Aiming for weight loss-the sure-fire way to fail your exercise goals
As the new year begins, it’s easy to dive into ambitious fitness resolutions, like signing up for an 8-week gym challenge or promising to hit the gym five days a week.
But by March, life has a way of disrupting those plans—work piles up, kids get sick, and motivation wanes. Suddenly, your gym membership feels more like an automated withdrawal than a tool for self-care.
If you’re feeling off track and frustrated, you’re not alone—and there’s a more sustainable, joyful way forward.
The Pitfall of Exercising Solely for Weight Loss
Focusing on exercise primarily for weight loss can be counterproductive. Research indicates that individuals who exercise with weight loss as their main goal are less likely to maintain long-term exercise habits. A study published in the International Journal of Behavioral Nutrition and Physical Activity found that motivations centered on weight loss are associated with lower adherence to physical activity over time. (BMC Infectious Diseases)
Embracing Joyful Movement
Shifting the focus from weight loss to enjoyment can transform your relationship with exercise. Joyful movement involves engaging in physical activities that you genuinely enjoy, making it more likely you'll stick with them. Whether it's dancing, hiking, swimming, or yoga, finding what brings you joy is key.
Setting Sustainable Movement Goals
To create lasting fitness habits, consider the following:
Identify Activities You Love: Choose exercises that make you feel good, not just those that burn the most calories.
Set Realistic Goals: Start with manageable objectives that fit into your lifestyle, gradually increasing intensity as you feel comfortable.
Listen to Your Body: Pay attention to how different activities make you feel, and adjust accordingly to prevent burnout or injury.
Seek Support: Join communities or find workout buddies who share your interests, providing motivation and accountability.
Celebrate Progress: Acknowledge and celebrate small milestones to maintain motivation and a positive mindset.
The Bottom Line
Exercise should enhance your life, not add stress. By focusing on activities you enjoy and setting realistic, sustainable goals, you can build a lasting fitness routine that supports your overall well-being.
Ready to discover a more joyful approach to movement? Let's work together to create a personalised plan that brings you happiness and health.
Morgan x
