Learn with Morgan

Juicy conversations with simple and easy to apply wellness knowledge

Movement motivation; Am I being lazy or intuitive?

Morgan Spittal 14/05/24 Morgan Spittal 14/05/24

Movement motivation; Am I being lazy or intuitive?

Read More

I move my body so I can do this on holiday

Morgan Spittal 7/05/24 Morgan Spittal 7/05/24

I move my body so I can do this on holiday

Read More

5 thoughts on travelling with food freedom

Morgan Spittal 1/05/24 Morgan Spittal 1/05/24

5 thoughts on travelling with food freedom

Read More

What I eat in a day | Part 4

Morgan Spittal 22/04/24 Morgan Spittal 22/04/24

What I eat in a day | Part 4

Read More

What I eat in a day | Part 3

Morgan Spittal 15/04/24 Morgan Spittal 15/04/24

What I eat in a day | Part 3

Read More

What I eat in a day | Part 2

Morgan Spittal 8/04/24 Morgan Spittal 8/04/24

What I eat in a day | Part 2

Read More

What I eat in a day | Part 1

Morgan Spittal 1/04/24 Morgan Spittal 1/04/24

What I eat in a day | Part 1

Read More

Find joy (not guilt) in eating this Easter

Morgan Spittal 18/03/24 Morgan Spittal 18/03/24

Find joy (not guilt) in eating this Easter

Read More

A message about the block of chocolate in my pantry

Morgan Spittal 11/03/24 Morgan Spittal 11/03/24

A message about the block of chocolate in my pantry

Read More

PSA if you’re scared to gain weight with food freedom

Morgan Spittal 7/03/24 Morgan Spittal 7/03/24

PSA if you’re scared to gain weight with food freedom

Read More

Where are my people pleasers at?

Morgan Spittal 27/02/24 Morgan Spittal 27/02/24

Where are my people pleasers at?

Read More

The ‘perfect’ diet and exercise habits don’t exist

Morgan Spittal 20/02/24 Morgan Spittal 20/02/24

The ‘perfect’ diet and exercise habits don’t exist

Read More

A Message to your Body this Valentines <3

Morgan Spittal 16/02/24 Morgan Spittal 16/02/24

A Message to your Body this Valentines <3

Read More

How are your NY diet resolutions going?

Morgan Spittal 5/02/24 Morgan Spittal 5/02/24

How are your NY diet resolutions going?

Read More

So, you want to lose weight in 2024?

Morgan Spittal 31/01/24 Morgan Spittal 31/01/24

So, you want to lose weight in 2024?

Read More

What my ‘Getting Back To’ Season looks like

Morgan Spittal 26/01/24 Morgan Spittal 26/01/24

What my ‘Getting Back To’ Season looks like

Read More

The ‘Getting Back To’ Season

Morgan Spittal 19/01/24 Morgan Spittal 19/01/24

The ‘Getting Back To’ Season

Read More

Do this one thing to create 2024 goals that stick

Morgan Spittal 16/01/24 Morgan Spittal 16/01/24

Do this one thing to create 2024 goals that stick

Read More

You don’t have to make a NY resolution

Morgan Spittal 1/01/24 Morgan Spittal 1/01/24

You don’t have to make a NY resolution

if you don’t want to

Read More

12 days of Festive Intuitive Eating

Morgan Spittal 13/12/23 Morgan Spittal 13/12/23

12 days of Festive Intuitive Eating

Gentle intuitive eating reminders for the festive season

Read More

Morgan Spittal - holistic health practitioner - Nelson NZ13.jpg

Morgan Spittal - holistic health practitioner - Nelson NZ56.jpg

Morgan Spittal - holistic health practitioner - Nelson NZ60.jpg

Morgan Spittal - holistic health practitioner - Nelson NZ243.jpg